Apple cinnamon barley

Informations supplémentaires

25 min. | 575 kcal | easy | Family, Vegetarian, Brunch | Printable version

1. Cook the barley Bring a pot of water to a boil. Cook the barley 18-22 minutes until tender. Drain and lightly rinse. Mix with the maple syrup and half of the cinnamon.

2. Whisk the cream In a bowl, whisk cream until it's whipped. This step can take about 5 minutes. Add one sachet of brown sugar. Put in the refrigerator until serving.

3. Roast the nuts Heat a pan over medium-high heat. Roast the nuts and the raisins 3-4 minutes until lightly coloured. Remove from the pan.

4. Cook the apples Add 1-2 tbsp of butter to the pan. Add the apples, the rest of cinnamon and the brown sugar. Cook the apples 4-6 minutes.

5. Plate your dish Add the apples and the nuts to the barley. Mix. Serve and top with some whipped cream. Serve each part of the meal family-style and let your children serve themselves. Bon appétit!

180mlPearled Barley

2unitCortland Apple(s)

3unitBrown Sugar

2unitMaple Syrup

15mlCinnamon Powder

80mlWhipped cream

30mlSlivered Almonds

30mlDried Raisins Corinthe

45mlPecan(s)

What you need bowl, whisk, pan, pot, strainer

575 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 112g

37%

fat 13g

20%

cholesterol 0mg

fiber 5g

20%

protein 11g

saturated 1g

sodium 13mg

sugar 43g

trans 0g