Chicken and Peanut Butter Mafé

Informations supplémentaires

45 min. | 814 kcal | easy | Family, Favorite | Printable version

1. Cook the rice Rinse the rice. Bring a pot of water with 1.5 ^2P | 2 ^3P cups of boiling water. Pour in the rice, cover and cook over low heat for 10-12 minutes.

2. Setup Chop the garlic, the ginger and the parsley. Slice the onions and the cabbage. Peel and cut the carrot into slices. Peel and cut the sweet potato into cubes. On a separate board, cut the chicken into pieces.

3. Cook the chicken In a skillet over medium-high heat, add a drizzle of olive oil. Cook the chicken pieces 2-3 minutes on each side. Season with salt and pepper, remove and set a aside.

4. Cook the vegetables In the same pot, lower the heat and add the onions, the garlic and the ginger. Cook for 1-2 minutes. Add 0.5 ^2P | 1 ^3P can of tomato paste and the fish sauce and cook for another minute. Add the vegetables and cook for 4-5 minutes.

5. Assemble and simmer Return the chicken to the pot with the vegetables. Add 1.5 ^2P | 2 ^3P cups of water. Cover and simmer for 10-15 minutes. In a bowl, combine the peanut butter with 2-3 tbsp of the broth and add it to the pot and mix well.

6. Plate your dish Serve the mafé chicken with the rice. Garnish with the parsley. Children will enjoy discovering peanut butter in a different way. Bon appétit!

4unitChicken Thighs

2unitGarlic Clove(s)

1unitGinger

1unitYellow Onion(s)

1unitTomato Paste

15mlFish Sauce

120mlPeanut Butter

2unitOrganic Nantes carrot (s)

300gSweet Potato(es)

0.5unitFresh Italian Parsley

140gBasmati Rice

100gGreen Cabbage

What you need Pots.

814 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 119g

40%

fat 19g

29%

cholesterol 118mg

39%

fiber 11g

44%

protein 46g

saturated 4g

20%

sodium 460mg

19%

sugar 19g

trans 0g