Chimichurri Spiced Chicken Skewers

Informations supplémentaires

35 min. | 658 kcal | easy | BBQ, Family | Printable version

1. Setup Bring a saucepan with 1.5 ^2P | 2 ^3P cups of water to a boil for step 2. Cut the zucchini into small cubes. Cut the tomato into small wedges. Thinly slice the onion. Grate the cucumber. Zest the lemon. Cut the chicken into bite-sized pieces.

2. Cook the rice Add the rice to the pot of boiling water. Cover and cook for 10-12 minutes over low heat. After cooking, add some butter, to taste, with some salt and pepper.

3. Cook the zucchini Warm up a drizzle of oil in a pan over medium-high heat. Cook the zucchini cubes for 3-4 minutes or until browned. Add salt and pepper. Put them in a bowl with the tomatoes, the onion (to taste), the lemon zest, a little lemon juice, a drizzle of oil, some salt and some pepper.

4. Cook the chicken Mix the chicken cubes with the spices, a drizzle of oil, some salt and some pepper (to taste). Thread the chicken cubes onto the skewers. Add a drizzle of oil to the pan, if needed. Cook the skewers for 4-6 minutes on each side over medium heat until the chicken is cooked. For the BBQ: Preheat grill to medium high heat. Add skewers and cook, turning occasionally, until the chicken is completely cooked through, about 8-10 minutes.

5. Make the tzatziki While the chicken cooks, mix the yogurt with the grated cucumber, a drizzle of oil, some lemon juice (to taste), some salt and some pepper. Let your children develop their cooking skills by inviting them to mix all the ingredients together.

6. Plate your dish Serve the skewers with the rice, the tzatziki and the salad. Bon appétit!

2unitChicken Breast

0.5unitLemon

4unitWooden Skewers

1unitGreek Yogourt 2%

1unitLebanese Cucumber(s)

140gBasmati Rice

0.5unitRed Onion(s)

1unitTomato(es)

8gChimichurri Spice Mix

1unitZucchini(s)

What you need Pan, Pot, Tongs, Bowls, Box grater.

658 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 69g

23%

fat 9g

14%

cholesterol 200mg

67%

fiber 5g

20%

protein 72g

saturated 2g

10%

sodium 155mg

sugar 9g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg