Informations supplémentaires
30 min.
|
517 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot with 1 2P | 1.5 3P cups of boiling water. Chop the herbs. Cut the cauliflower into medium sized pieces. Thinly slice the tomato, cucumber and shallot.
2. Cook the couscous
Pour the couscous in the boiling water, cover and remove from the heat. Allow the couscous to absorb the liquid for about 5 minutes. Mix the couscous with the shallot, sumac, herbs, lemon juice, a drizzle of oil, salt and pepper.
3. Cook the cauliflower
Heat a generous drizzle of oil in a pan over medium-high heat. Add the cauliflower and spices and cook 6-8 minutes until browned. Add salt and pepper to taste.
4. Plate your dish
Serve the couscous in a bowl and garnish with the cauliflower, vegetables and hummus. Add lemon juice to taste. Otherwise, leave everything in the middle of the table and let everyone help themselves. Bon appétit!
1unitCauliflower
1unitFresh Mint and Parsley
140gCouscous
5gSumac
114gHummus
1unitTomato(es)
1unitLebanese Cucumber(s)
0.5unitLemon
1unitShallot
5gVadouvan Curry
What you need
pan, pot, bowl
517 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
75g
25%
fat
18g
28%
cholesterol
0mg
fiber
11g
44%
protein
17g
saturated
3g
15%
sodium
215mg
9%
sugar
8g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg