Informations supplémentaires
30 min.
|
592 kcal
|
easy
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|
Printable version
1. Setup
Chop the garlic, the cilantro and the pistachios. Cut the lemon in half. Cut the cucumber into thin slices, lengthwise. Slice the shallot. Separate 2-3 lettuce leaves and cut the rest of the lettuce into pieces. Cut the english muffins in half.
2. Make the pork mixture
In a bowl, mix the pork with the crumbled feta, the pistachios, half of the cilantro and half of the garlic. Mix well and season with salt and pepper.
3. Cook the porc patties
In a pan over medium-high heat, add a drizzle of olive oil. Form one pattie per person and cook 2-3 minutes on each side. Lower the heat to low, cover and cook another 5-6 minutes.
4. Make the sumac shallots and the sauce
In a bowl, combine half of the shallots with the sumac. In another bowl, mix the yogurt with the rest of the cilantro, the rest of the garlic and the juice of half a lemon.
5. Make the salad
In a bowl, combine 1 tbsp of the yogurt sauce with the lettuce, the juice of half a lemon and a drizzle of olive oil. Season with salt and pepper.
6. Plate your dish
Toast the english muffins if desired. Garnish the english muffins with the lettuce leaves, the patties, the yogourt sauce, the cucumber slices and the rest of the shallot. Serve with the salad and garnish with the sumac shallots. Bon appétit!
280gGround Pork
2unitEnglish Muffins
30gPistachios
40gFeta Cheese
1unitCilantro
1unitLebanese Cucumber(s)
1unitGarlic Clove(s)
1unitGrean Leaf Lettuce
1unitShallot
5gSumac
1unitLemon
1unitGreek Yogourt 2%
What you need
Pan, bowls.
592 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
34g
11%
fat
33g
51%
cholesterol
116mg
39%
fiber
4g
16%
protein
42g
saturated
13g
65%
sodium
559mg
23%
sugar
5g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg