Grilled Vegetable and Goat Cheese Orzo Bowl

Informations supplémentaires

35 min. | 756 kcal | easy | Vegetarian | Printable version

1. Cook the vegetables Preheat the oven to 400°F. Cut the pepper and the onion into thin strips. Cut the zucchini into medium sized cubes. Place the vegetables on a baking sheet lined with baking paper. Add a drizzle of oil, salt and pepper. Mix. Bake in the oven for 18-20 minutes until browned.

2. Setup Chop the dill. Cut the ciabatta bread into small cubes. Cut the lemon in two.

3. Cook the orzo Bring a pot of salted water to a boil. Cook the orzo for 6-8 minutes until tender. Drain, mix with a drizzle of oil, salt and pepper. Set aside.

4. Cook the croutons In a skillet over medium-high heat, add a drizzle of oil. Cook the pieces of bread 4-5 minutes until browned to make croutons.

5. Make the dressing In a bowl, combine the mustard, the honey, half of the dill, the juice of 0.5 ^2P | 0.75 ^3P lemon and a generous drizzle of olive oil. Add salt and pepper.

6. Plate your dish Mix the grilled vegetables with the orzo, croutons and sauce. Garnish with the crumbled goat cheese and the rest of the dill. Add lemon juice to taste. Otherwise, serve each part of the meal family-style and let your children make their own bowl! Bon appétit!

180gOrzo

1unitPepper(s)

1unitZucchini(s)

0.5unitRed Onion(s)

21gHoney

1unitCiabatta Bread

113gGoat Cheese

1unitDill

1unitLemon

15mlDijon Mustard

What you need

756 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 86g

29%

fat 32g

49%

cholesterol 66mg

22%

fiber 7g

28%

protein 33g

saturated 17g

85%

sodium 444mg

19%

sugar 22g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg