Hanger Steak with Romesco Salsa

Informations supplémentaires

35 min. | 451 kcal | easy | BBQ, Family, Needs a food processor | Printable version

1. Setup Preheat the oven to 450°F. Finely chop the pepper, tomato and herbs. Thinly slice the garlic. Slice the zucchini into rounds on the diagonal. Zest the lemon then cut into wedges. Pat the capers dry.

2. Cook the zucchini Place the zucchini slices on a baking sheet lined with baking paper. Add a drizzle of oil, salt and pepper. Bake in the oven for 20-25 minutes until browned.

3. Make the salsa Heat a skillet over medium-high heat. Toast the almonds 3-4 minutes until colored then remove from the pan. Crush the almonds a bit. In a bowl, mix the pepper with the tomato, crushed almonds, half of the herbs, a drizzle of olive oil, a dash of cider or wine vinegar, salt and pepper.

4. Whip the feta In a food processor, add the feta, yogurt, the juice of a quarter of a lemon and a pinch of salt. Pulse until you get whipped feta.

5. Cook the meat Pat the meat dry. Add salt and pepper. Heat a drizzle of oil in a skillet over medium-high heat. When the oil is hot, fry the garlic slices and capers 1-2 minutes until browned. Put on a paper towel. Add the meat and cook 2-3 minutes on each side. Cover, turn off the heat and finish cooking 2-3 minutes or until desired doneness. Place the steaks on a board and let rest for a few minutes before slicing against the grain.

6. Plate your dish Mix the zucchini with the rest of the herbs and the zest. Serve the zucchini over the whipped feta and top with the fried garlic and capers. Serve the meat with the salsa. Serve with lemon wedges. Bon appétit!

300gHanger Steak

1unitTomato(es)

1unitGrilled Bell Pepper

30gSlivered Almonds

1unitGarlic Clove(s)

1.5unitFresh Parsley and Oregano

3unitZucchini(s)

40gFeta Cheese

1unitLemon

0.5unitCapers

100gGreek Yogourt 2%

What you need pan, tongs, food processor, bowls

451 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 19g

fat 22g

34%

cholesterol 98mg

33%

fiber 6g

24%

protein 48g

saturated 8g

40%

sodium 612mg

26%

sugar 13g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg