Informations supplémentaires
35 min.
|
607 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Cut the Brussels sprouts in half. Cut the onion into small wedges. Cut the broccoli into medium-sized pieces. Cut the chicken thighs in 2. Season the chicken with salt and pepper.
2. Bread the chicken
Place the yogurt in a shallow bowl with 2-3 tbsp. of water, salt and pepper. Put the panko in another bowl. Coat the chicken with a thin layer of yogurt then coat with panko. Place on a baking sheet lined with baking paper.
3. Bake in the oven
Toss the Brussels sprouts, broccoli and red onion with a drizzle of oil, salt and pepper. Add to pan with the chicken. Add a light drizzle of oil on the chicken. Bake in the oven for 18-22 minutes until browned.
4. Plate your dish
Serve the chicken with the vegetables and garnish with the honey mustard sauce. Bon appétit!
4unitChicken Thighs
100mlHoney Mustard
120gBrussels Sprouts
1unitGreek Yogourt 2%
60gPanko Breadcrumbs
0.5unitRed Onion(s)
1unitBroccoli
What you need
sheet pan, bowls, tongs
607 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
43g
14%
fat
30g
46%
cholesterol
179mg
60%
fiber
5g
20%
protein
41g
saturated
5g
25%
sodium
632mg
26%
sugar
14g
trans
0g