Informations supplémentaires
30 min.
|
856 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic. Cut the broccoli into pieces. Slice the onion. On a separate board, cut the beef strips into smaller strips, if desired.
2. Marinate the meat
In a bowl, mix the gochujang paste (caution! spicy) with the honey, the sesame oil, the garlic, the onion, half of the sesame seeds and the beef strips. Since the sauce is spicy, it is possible to add less gochujang for the children's portion.
3. Cook the brocolis
Bring a pot of water to a boil. Add the broccoli, cook for 3-4 minutes, remove and set aside. Keep the boiling water.
4. Cook the noodles
In the same pot of boiling water, add the noodles, cook for 3-4 minutes. Drain, rinse with cold water and set aside.
5. Cook the meat and assemble
In a pan over medium-high heat, add a drizzle of olive oil. Add the meat with the onions and the marinade. Cook for 4-5 minutes. Add the broccoli and the noodles and mix well.
6. Plate your dish
Serve the stir-fried Korean noodles. Garnish with the rest of the sesame seeds. Bon appétit!
250gInside Round Steak
200g Korean noodles
1unitBroccoli
30mlGochujang
1unitHoney
1unitYellow Onion(s)
15mlGrilled Sesame Seeds
1unitGarlic Clove(s)
15mlSesame Oil
What you need
Pot, strainer, pan, bowl.
856 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
121g
40%
fat
19g
29%
cholesterol
173mg
58%
fiber
9g
36%
protein
52g
saturated
4g
20%
sodium
148mg
6%
sugar
21g
trans
0g