Informations supplémentaires
35 min.
|
591 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic, the ginger and the green onions. Cut the broccoli into pieces. On a separate board, cut the chicken breasts in half lenghtwise.
2. Marinate the chicken
In a bowl, combine the sauce mixture (caution! spicy) with the soy sauce, garlic, ginger, brown sugar, half of the sesame seeds and 1 tbsp. of rice vinegar. Add the chicken breasts and coat well. Let marinate until ready to cook.
3. Cook the rice
Rinse the brown rice. Place in a pot and cover with 2 2P | 3 3P cups of water. Bring to a boil. Lower the heat and cover. Cook for 18-20 minutes or until the rice has absorbed all the water and is cooked. Drain if needed.
4. Cook the chicken
In a pan over medium-high heat, add a drizzle of olive oil. Add the chicken breasts and cook 3-4 minutes on each side. Reduce the heat to low, cover and cook another 1-3 minutes or until the chicken is cooked.
5. Cook the broccoli
Bring a small pot of water to a boil. Cook the broccoli in the water for 2-3 minutes. Drain and reserve.
6. Plate your dish
Serve the chicken with the rice and the broccoli. Garnish with the rest of the sesame seeds and the green onions. Bon appétit!
2unitChicken Breast
30mlSoy Sauce
45mlSauce Mix (gochujang,sesame oil)
15gGrilled Sesame Seeds
140gBrown Rice
30gBrown Sugar
2unitGreen Onion(s)
1unitBroccoli
1unitGarlic Clove(s)
1unitGinger
What you need
Pot, baking sheet, bowls, pan.
591 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
76g
25%
fat
15g
23%
cholesterol
91mg
30%
fiber
3g
12%
protein
39g
saturated
2g
10%
sodium
1597mg
67%
sugar
14g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg