Informations supplémentaires
25 min.
|
526 kcal
|
easy
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|
Printable version
1. Adjust the steps of the recipe for your children
To help your children discover and develop their taste buds, try making the salad with only the vegetables they like and leave the others aside, to be added later if desired (ex. the onion). Try making the hummus without the raw garlic. Place everything in the centre of the table and let everyone serve themselves.
2. Cook the meatballs
Preheat the oven to 400°F. Mix the pork with half of the oregano, salt and pepper. Make 3 to 4 meatballs per person. Place on a lined sheet pan and bake in the oven for 15-18 minutes.
3. Setup
Cut the tomatoes, bell pepper and feta into small cubes. Thinly slice the cucumbers and onion. Grate the garlic. Slice the lemon in half.
4. Make the salad
Mix the tomatoes with the cucumbers, bell pepper, onion, feta, remaining dried oregano, a generous drizzle of oil, 1-2 tbsp. of wine or cider vinegar, salt and pepper.
5. Mix the hummus
Mix the hummus with the sour cream, garlic and the juice of half a lemon.
6. Plate your dish
Serve the meatballs with the hummus, salad and pita bread. Bon appétit!
280gGround Pork
2unitHummus
45gFeta Cheese
2unitPita(s)
2unitGarlic Clove(s)
2unitLebanese Cucumber(s)
1unitTomato(es)
1unitPepper(s)
0.5unitRed Onion(s)
1.5gDried Oregano
0.5unitLemon
2unitSour Cream
What you need
sheet pan, paper sheet
526 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
28g
9%
fat
32g
49%
cholesterol
103mg
34%
fiber
5g
20%
protein
32g
saturated
12g
60%
sodium
445mg
19%
sugar
4g
trans
0g