Pasta Salad With Southwest Sauce

Informations supplémentaires

25 min. | 745 kcal | easy | Express, Spicy, Vegetarian, Even better the next day | Printable version

1. Setup Preheat the oven to 425°F. Cut the broccoli into pieces. Cut the tomatoes and the lime in half. Chop the cilantro. Drain and rinse the beans and corn.

2. Cook the vegetables Spread the broccoli and corn on a baking sheet. Season with a drizzle of olive oil, salt and pepper. Cook in the oven for 12-15 minutes.

3. Cook the pasta Bring a pot of water to a boil. Cook the pasta 10-12 minutes until tender. Drain and reserve.

4. Make the sauce In a bowl, combine the sour cream, the mayonnaise, the juice of half a lime and the chipotle powder, to taste (caution! spicy).

5. Mix the pasta salad In a bowl, combine the pasta with the tomatoes, the broccoli, the corn, the black beans, the sauce and the cilantro. Adjust the seasoning to taste.

6. Plate your dish Serve the salad. Garnish with the crumbled feta. Bon appétit!

180gFarfalle

1unitBroccoli

200gMulticolor Cherry Tomatoes

1unitCorn Kernels

1unitSour Cream

2unitMayonnaise

2gGround Chipotle

1unitCilantro

1unitLime

200mlBlack Beans

40gFeta Cheese

What you need Pot, strainer, baking sheet, bowls.

745 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 129g

43%

fat 13g

20%

cholesterol 26mg

fiber 15g

60%

protein 33g

saturated 6g

30%

sodium 351mg

15%

sugar 16g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg