Informations supplémentaires
30 min.
|
624 kcal
|
easy
|
|
Printable version
1. Cook the rice
Bring a pot of water with the broth cube to a boil. Cook the brown rice in the boiling water for 20-22 minutes. Drain.
2. Setup
Slice the carrot(s) diagonally. Cut the broccoli into small pieces. Chop the green onions and the ginger. Cut the tofu into cubes.
3. Cook the vegetables
Heat a drizzle of oil in a big pan over medium-high heat. Add the broccoli and the carrots and cook for 1-2 minutes. Add salt and pepper to taste. Add 2-3 tbsp of water and cook 4-6 minutes. Remove from the pan and keep warm.
4. Start the sauce
Heat a drizzle of oil in the big pan over medium-high heat. Cook the ginger, half of the green onions and the curry paste (to taste, very spicy, may not be suitable for children) for 1 minute.
5. Add the tofu
Add the tofu and cook for 4-5 minutes. Add the the coconut milk and 0.5 2P | 1 3P cup of water as needed if the sauce is too thick. Bring to a boil and simmer for 3-4 minutes over medium heat. You can also cook the tofu separate from the other elements and serve with the brown rice and the vegetables.
6. Plate your dish
Serve the tofu with the rice and the vegetables. Garnish with the cashews, lime juice and the green onions. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
200gTofu
2unitGreen Onion(s)
2unitCarrot(s)
0.5unitBroccoli
180mlBrown Rice
1unitGinger
0.5unitLime
45mlCashews
15mlRed Curry Paste
200mlCoconut Milk
0.5unitVegetable Broth Cube(s)
What you need
pan, pot, strainer, wooden spoon
624 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
63g
21%
fat
37g
57%
cholesterol
0mg
fiber
6g
24%
protein
23g
saturated
24g
120%
sodium
509mg
21%
sugar
5g
trans
0g