Tofu in a Greek Style Tomato Sauce

Informations supplémentaires

30 min. | 497 kcal | easy | Family, Vegetarian | Printable version

1. Setup Cut the tofu into cubes. Roughly chop the olives. Chop the parsley, garlic and onion. Thinly slice the spinach.

2. Cook the orzo Bring a pot of water to a boil. Cook the orzo 6-7 minutes until tender. Drain. Mix the orzo with the olives, parsley, a drizzle of oil, salt and pepper.

3. Cook the onion Heat a generous drizzle of oil in a pan over medium heat. Cook the onion and spices for 4-5 minutes. Add salt and pepper.

4. Add the tofu Add the tofu and garlic and cook for 2-3 minutes. Add the tomatoes, 1/3 ^2P | 1/2 ^3P cup of water and 1 tbsp of sugar and bring to a boil. Reduce the heat to medium-low, add the spinach and simmer 6-8 minutes. Adjust salt and pepper to taste.

5. Plate your dish Garnish the tofu with the crumbled feta and serve with the orzo. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!

300gTofu

180gOrzo

45gBlack Olives

1unitFresh Italian Parsley

50gFeta Cheese

398mlDiced Tomatoes

40gBaby Spinach

2unitGarlic Clove(s)

0.5unitYellow Onion(s)

7Spice Mix (Dried Oregano,Paprika,,)

What you need

497 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 67g

22%

fat 16g

25%

cholesterol 27mg

fiber 8g

32%

protein 28g

saturated 6g

30%

sodium 475mg

20%

sugar 14g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg