Tofu Skewers with Satay Sauce

Informations supplémentaires

35 min. | 713 kcal | easy | Family, Favorite, Vegetarian | Printable version

1. Setup Thinly slice the pepper and cucumber into strips. Grate the carrot. Mince the basil. Crush the peanuts. Grind in a fine powder for younger kids. Cut the tofu into rectangles or cubes and thread onto the skewers.

2. Cook the noodles Bring a pot of water to a boil. Cook the noodles 1 minute. Drain and rinse under cold water to cool.

3. Cook the tofu Lightly brush the tofu with some of the Satay sauce. Heat a drizzle of oil in a pan over medium-high heat. Cook the skewers 3-4 minutes on each side until browned.

4. Mix the noodles Toss the noodles with the bell pepper, carrot, cucumber, basil and peanuts. Mix the soy sauce with the maple syrup and 1/4 ^2P | 1/3 ^3P cup of oil. Add the sauce to the noodles and mix. Add salt and pepper to taste.

5. Plate your dish Serve the skewers with the Satay sauce and the noodles. Bon appétit!

300gTofu

4unitWooden Skewers

120mlSatay Sauce

2unitOrganic Nantes carrot (s)

1unitPepper

1unitLebanese Cucumber(s)

0.5unitBasil

30mlPeanuts

3unitSoy Sauce

2unitMaple Syrup

180gRamen Noodles

What you need pan, bowls, tongs, pot, strainer

713 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 79g

26%

fat 33g

51%

cholesterol 0mg

fiber 5g

20%

protein 27g

saturated 5g

25%

sodium 1574mg

66%

sugar 19g

trans 1g